simon croot 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
32
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 167 |
December 03, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 149 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | 128 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 26 | 142 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 26 | 152 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 | 160 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 27 | 163 |
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Workout Graph
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