simon croot 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
320
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 166 |
December 04, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 26 | 162 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 153 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 27 | 156 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 27 | 166 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 26 | 166 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.