simon croot 1004m row
1,004
Meters
4:19.8
Time
2:09.3
Pace
63
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 170 |
December 15, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,004 | 2:09.3 | 162 | 872 | 63 | 25 | 164 |
| 1:43.1 | 400 | 2:08.8 | 164 | 872 | 25 | 26 | 160 |
| 1:43.3 | 800 | 2:09.1 | 163 | 871 | 25 | 26 | 168 |
| 0:53.4 | 1,004 | 2:10.8 | 156 | 876 | 13 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.