simon croot 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 172 |
December 17, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 925 | 322 | 25 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 65 | 26 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 910 | 64 | 26 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 911 | 64 | 26 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 920 | 64 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 26 |
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Workout Graph
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