simon croot 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
322
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 172 |
December 22, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 926 | 322 | 27 | 165 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 972 | 66 | 28 | 160 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 919 | 64 | 28 | 165 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 930 | 65 | 27 | 167 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 27 | 165 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 913 | 64 | 27 | 168 |
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Workout Graph
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