simon croot 3005m row
3,005
Meters
12:50.2
Time
2:08.1
Pace
190
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 169 |
December 26, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,005 | 2:08.1 | 166 | 872 | 27 | 145 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 28 | 133 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 27 | 144 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 27 | 146 |
| 0:02.7 | 3,005 | 4:30.0 | 18 | 361 | 0 | 157 |
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Workout Graph
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