simon croot 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
320
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 171 |
December 28, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 320 | 26 | 166 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 66 | 27 | 160 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 63 | 26 | 164 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 64 | 26 | 168 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 63 | 26 | 168 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 64 | 26 | 170 |
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Workout Graph
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