simon croot 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
62
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 170 |
December 28, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 62 | 25 | 158 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 13 | 26 | 152 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 12 | 25 | 158 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 26 | 157 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 26 | 161 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 13 | 26 | 164 |
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Workout Graph
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