simon croot 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
62
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 170 |
December 28, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 25 | 158 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 13 | 26 | 148 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 25 | 159 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 12 | 24 | 157 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 13 | 26 | 162 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 12 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.