simon croot 3000m row
3,000
Meters
12:56.1
Time
2:09.3
Pace
188
Calories
169
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 168 |
January 02, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.1 | 3,000 | 2:09.3 | 162 | 872 | 188 | 26 | 169 |
| 2:30.4 | 600 | 2:05.3 | 178 | 933 | 39 | 27 | 164 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 866 | 37 | 27 | 169 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 888 | 38 | 27 | 171 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 837 | 37 | 26 | 170 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 838 | 37 | 26 | 175 |
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Workout Graph
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