simon croot 1523m row
1,523
Meters
6:39.1
Time
2:11.0
Pace
95
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 168 |
January 02, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.1 | 1,523 | 2:11.0 | 156 | 835 | 95 | 25 | 166 |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 26 | 27 | 164 |
| 1:45.1 | 800 | 2:11.3 | 154 | 831 | 24 | 26 | 166 |
| 1:44.5 | 1,200 | 2:10.6 | 157 | 840 | 25 | 26 | 167 |
| 1:28.7 | 1,523 | 2:17.3 | 135 | 765 | 20 | 24 | 167 |
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Workout Graph
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