simon croot 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
318
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 170 |
January 03, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 318 | 25 | 160 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 66 | 27 | 154 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 63 | 26 | 161 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 63 | 26 | 161 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 63 | 26 | 163 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 63 | 25 | 164 |
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Workout Graph
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