simon croot 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
62
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 170 |
January 03, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 62 | 25 | 151 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 13 | 25 | 138 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 25 | 154 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 13 | 26 | 154 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 25 | 155 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 25 | 156 |
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Workout Graph
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