simon croot 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
62
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 170 |
January 03, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 62 | 25 | 153 |
| 0:49.8 | 200 | 2:04.5 | 181 | 939 | 13 | 25 | 145 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 26 | 155 |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 25 | 155 |
| 0:52.3 | 800 | 2:10.7 | 157 | 894 | 13 | 25 | 155 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 25 | 157 |
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Workout Graph
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