simon croot 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
306
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 167 |
January 05, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 306 | 26 | 167 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 65 | 27 | 167 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 27 | 169 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 60 | 27 | 169 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 60 | 26 | 166 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 60 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.