simon croot 3004m row
3,004
Meters
12:40.1
Time
2:06.5
Pace
192
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 167 |
January 06, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,004 | 2:06.5 | 173 | 894 | 192 | 26 | 164 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 66 | 27 | 160 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 63 | 26 | 164 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 63 | 26 | 168 |
| 0:01.7 | 3,004 | 3:32.5 | 36 | 425 | 0 | 0 | 167 |
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Workout Graph
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