simon croot 960m row
960
Meters
4:49.9
Time
2:30.9
Pace
56
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 165 |
January 06, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.9 | 960 | 2:30.9 | 102 | 695 | 56 | 24 | 142 |
| 1:42.4 | 400 | 2:08.0 | 167 | 878 | 25 | 26 | 161 |
| 2:06.4 | 800 | 2:38.0 | 89 | 655 | 23 | 24 | 139 |
| 0:57.8 | 960 | 3:00.6 | 59 | 498 | 8 | 21 | 127 |
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Workout Graph
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