simon croot 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
64
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 167 |
January 06, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 64 | 25 | 154 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 14 | 27 | 141 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 25 | 154 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 13 | 26 | 158 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 26 | 157 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 13 | 25 | 161 |
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Workout Graph
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