simon croot 3006m row
3,006
Meters
12:37.0
Time
2:05.9
Pace
193
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 167 |
January 07, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.0 | 3,006 | 2:05.9 | 175 | 903 | 193 | 26 | 164 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 66 | 27 | 160 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 63 | 26 | 164 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 63 | 27 | 167 |
| 0:01.9 | 3,006 | 2:38.3 | 88 | 603 | 1 | 0 | 168 |
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Workout Graph
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