simon croot 1000m row
1,000
Meters
4:15.0
Time
2:07.5
Pace
63
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 171 |
January 07, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 63 | 26 | 157 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 13 | 26 | 132 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 26 | 160 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 13 | 26 | 161 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 26 | 165 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 13 | 27 | 168 |
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Workout Graph
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