simon croot 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
63
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 170 |
January 07, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 63 | 25 | 158 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 13 | 27 | 148 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 12 | 25 | 158 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 13 | 26 | 161 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 25 | 163 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 13 | 26 | 163 |
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Workout Graph
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