simon croot 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
319
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 170 |
January 08, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 319 | 27 | 164 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 66 | 27 | 158 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 63 | 27 | 163 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 63 | 27 | 166 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 63 | 27 | 167 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 64 | 27 | 170 |
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Workout Graph
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