simon croot 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
62
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 169 |
January 08, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 26 | 159 |
| 0:50.2 | 200 | 2:05.5 | 177 | 932 | 13 | 26 | 152 |
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 12 | 27 | 159 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 27 | 161 |
| 0:51.8 | 800 | 2:09.5 | 161 | 903 | 13 | 27 | 163 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 27 | 162 |
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Workout Graph
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