simon croot 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
62
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 169 |
January 08, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 62 | 26 | 155 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 13 | 26 | 146 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 26 | 158 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 12 | 25 | 154 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 27 | 157 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 13 | 27 | 161 |
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Workout Graph
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