simon croot 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
320
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 168 |
January 12, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 913 | 320 | 27 | 162 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 962 | 66 | 27 | 157 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 913 | 64 | 28 | 162 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 27 | 162 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 886 | 63 | 27 | 164 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 918 | 64 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.