simon croot 1000m row
1,000
Meters
4:13.3
Time
2:06.6
Pace
64
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 168 |
January 12, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 64 | 27 | 156 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 27 | 132 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 13 | 28 | 161 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 12 | 27 | 158 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 13 | 26 | 162 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.