simon croot 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
63
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 169 |
January 12, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 63 | 25 | 158 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 13 | 27 | 148 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 12 | 25 | 159 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 12 | 25 | 157 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 13 | 26 | 162 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 13 | 26 | 165 |
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Workout Graph
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