simon croot 2:16 row
506
Meters
2:16.7
Time
2:15.0
Pace
30
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 169 |
January 12, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.7 | 506 | 2:15.0 | 142 | 788 | 30 | 26 | 155 |
| 2:16.7 | 507 | 2:14.8 | 143 | 791 | 30 | 26 | 155 |
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