simon croot 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
315
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 170 |
January 13, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 315 | 26 | 160 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 65 | 27 | 152 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 62 | 27 | 160 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 63 | 27 | 164 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 62 | 27 | 162 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 63 | 27 | 164 |
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Workout Graph
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