simon croot 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
314
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 171 |
January 14, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 314 | 26 | 159 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 65 | 27 | 153 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 62 | 26 | 157 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 63 | 26 | 161 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 61 | 26 | 163 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 63 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.