simon croot 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
30
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 165 |
January 14, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 30 | 24 | 147 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 24 | 141 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 6 | 24 | 143 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 6 | 27 | 147 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 25 | 151 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 7 | 25 | 156 |
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Workout Graph
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