simon croot 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
321
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 167 |
January 15, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 321 | 27 | 164 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 65 | 27 | 154 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 64 | 27 | 161 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 64 | 27 | 164 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 64 | 28 | 169 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 64 | 28 | 172 |
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Workout Graph
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