simon croot 3005m row
3,005
Meters
12:38.3
Time
2:06.1
Pace
192
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 167 |
January 19, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.3 | 3,005 | 2:06.1 | 174 | 899 | 192 | 27 | 162 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 65 | 28 | 162 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 64 | 28 | |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 63 | 27 | |
| 0:01.9 | 3,005 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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