simon croot 3002m row
3,002
Meters
12:38.5
Time
2:06.3
Pace
192
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 166 |
January 20, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.5 | 3,002 | 2:06.3 | 174 | 897 | 192 | 26 | 162 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 65 | 27 | 154 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 63 | 26 | 162 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 64 | 26 | 167 |
| 0:00.8 | 3,002 | 3:20.0 | 44 | 450 | 0 | 0 | 167 |
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Workout Graph
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