simon croot 1006m row
1,006
Meters
4:21.6
Time
2:10.0
Pace
63
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 166 |
January 20, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,006 | 2:10.0 | 159 | 848 | 63 | 25 | 158 |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 25 | 26 | 158 |
| 1:44.8 | 800 | 2:11.0 | 156 | 835 | 25 | 26 | 157 |
| 0:54.2 | 1,006 | 2:11.5 | 154 | 829 | 13 | 24 | 160 |
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Workout Graph
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