simon croot 504m row
504
Meters
2:07.1
Time
2:06.0
Pace
32
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 166 |
January 20, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.1 | 504 | 2:06.0 | 175 | 900 | 32 | 25 | 157 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 13 | 26 | 147 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 13 | 25 | 161 |
| 0:26.6 | 504 | 2:07.8 | 167 | 875 | 6 | 25 | 164 |
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Workout Graph
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