simon croot 500m row
500
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 166 |
January 20, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 26 | 156 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 7 | 27 | 141 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 27 | 151 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 25 | 159 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 | 164 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 26 | 168 |
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Workout Graph
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