simon croot 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
321
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 165 |
January 21, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 321 | 26 | 162 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 65 | 27 | 151 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 64 | 27 | 160 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 64 | 27 | 163 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 64 | 26 | 166 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 64 | 27 | 172 |
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Workout Graph
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