simon croot 1007m row
1,007
Meters
4:22.1
Time
2:10.1
Pace
63
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 164 |
January 21, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,007 | 2:10.1 | 159 | 846 | 63 | 25 | 159 |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 25 | 26 | 154 |
| 1:45.6 | 800 | 2:12.0 | 152 | 823 | 24 | 26 | 160 |
| 0:52.1 | 1,007 | 2:05.8 | 176 | 904 | 14 | 25 | 164 |
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Workout Graph
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