simon croot 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
64
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 165 |
January 21, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 64 | 26 | 162 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 13 | 27 | 151 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 13 | 26 | 161 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 12 | 26 | 165 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 13 | 26 | 166 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 13 | 27 | 168 |
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Workout Graph
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