simon croot 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
64
Calories
107
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 165 |
January 22, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 64 | 26 | 107 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 13 | 27 | 104 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 13 | 27 | 98 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 26 | 86 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 14 | 27 | 84 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 27 | 165 |
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Workout Graph
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