simon croot 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
63
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 165 |
January 22, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 63 | 26 | 120 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 13 | 26 | 117 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 13 | 27 | 154 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 12 | 27 | 132 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 12 | 25 | 120 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 13 | 27 | 81 |
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Workout Graph
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