simon croot 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
63
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 165 |
January 22, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 63 | 26 | 150 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 13 | 27 | 144 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 13 | 26 | 158 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 11 | 26 | 151 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 13 | 27 | 137 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 13 | 27 | 164 |
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Workout Graph
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