simon croot 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
317
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 170 |
January 26, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 317 | 27 | 169 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 65 | 28 | 163 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 64 | 27 | 170 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 63 | 27 | 170 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 62 | 27 | 171 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 63 | 27 | 173 |
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Workout Graph
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