simon croot 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
63
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 170 |
January 26, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 63 | 26 | 164 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 27 | 157 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 13 | 26 | 166 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 12 | 27 | 165 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 27 | 166 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 13 | 28 | 169 |
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Workout Graph
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