simon croot 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
64
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 169 |
January 26, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 64 | 26 | 163 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 27 | 153 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 13 | 26 | 164 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 12 | 27 | 163 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 28 | 166 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 13 | 27 | 171 |
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Workout Graph
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