simon croot 3002m row
3,002
Meters
12:38.6
Time
2:06.3
Pace
192
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 166 |
January 27, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.6 | 3,002 | 2:06.3 | 174 | 911 | 192 | 26 | 164 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 965 | 66 | 27 | 159 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 888 | 63 | 27 | 165 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 885 | 63 | 27 | 167 |
| 0:00.9 | 3,002 | 3:45.0 | 31 | 405 | 0 | 0 | 167 |
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Workout Graph
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