simon croot 5007m row
5,007
Meters
21:05.5
Time
2:06.3
Pace
319
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 152 |
January 28, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,007 | 2:06.3 | 173 | 896 | 319 | 26 | 161 |
| 5:50.6 | 1,400 | 2:05.2 | 178 | 913 | 90 | 26 | 152 |
| 5:54.6 | 2,800 | 2:06.6 | 172 | 893 | 89 | 26 | 162 |
| 5:55.5 | 4,200 | 2:06.9 | 171 | 888 | 89 | 27 | 164 |
| 3:24.9 | 5,007 | 2:06.9 | 171 | 888 | 51 | 26 | 167 |
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Workout Graph
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