simon croot 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
63
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 150 |
January 28, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 63 | 25 | 154 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 13 | 26 | 148 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 13 | 26 | 160 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 25 | 150 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 13 | 26 | 154 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 13 | 27 | 161 |
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Workout Graph
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