simon croot 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
310
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 151 |
January 29, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 310 | 26 | 154 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 64 | 27 | 150 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 62 | 27 | 153 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 62 | 27 | 155 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 61 | 26 | 155 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 61 | 26 | 160 |
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Workout Graph
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